I'm so excited to share with you my experience of participating in the Asia Triathlon Cup and Asia Triathlon Youth Championship that just finished in Hong Kong. It was an amazing event with over 300 athletes from different countries competing in diverse categories.
The course was spectacular, especially the swim in the Victoria Harbour near the HK Convention and Exhibition Center just outside the Golden Bauhinia Square. The water was clear and calm, and I could see the iconic skyline of Hong Kong as I swam. It was a bit chilly, but I warmed up quickly once I got on the bike.
The bike and run race were also challenging and fun, with some underpasses and sharp turns along the way. The scenery was beautiful, with skyscrapers, parks and the Observation Wheel. The weather was nice, not too hot or humid, and there was a gentle breeze. The crowd was supportive and cheerful, and I felt a great sense of camaraderie with my fellow triathletes.
I'm so happy that I was in Hong Kong to participate in this race. It was a memorable experience that I will cherish for a long time. I want to thank the organizers, volunteers, sponsors, and spectators for making this event possible. And of course, congratulations to all the winners and finishers!
One of the highlights of the event was the prize presentation ceremony, which took place between the Central Harbourfront Event Space and the Central and Western District Promenade. The backdrop of the stage was stunning, with the Hong Kong Observation Wheel and the International Finance Centre (IFC) buildings behind it. It was a perfect setting to celebrate the achievements of the triathletes and to take some photos.
If you ever have a chance to do a triathlon in Hong Kong, I highly recommend it. You won't regret it!
For those of you who are interested in doing more triathlons in Asia, there are many other options to choose from. For example, there is the Ironman 70.3 Taiwan, the Laguna Phuket Triathlon in Thailand, the Challenge Vietnam in Nha Trang, and the Subic Bay International Triathlon in the Philippines. These are just some of the races that I have heard good things about, but there are many more. You can check out this website for more information: https://www.triathlon.org/events/asia
If you are wondering what is the best way to train for a triathlon, there is no definitive answer to that question. Different people may have different goals, preferences, schedules, and abilities. However, some general principles that can help you are:
- Follow a structured training plan that suits your level and distance. You can find many online or get one from a coach or a book.
- Train consistently and progressively. Aim to train at least three times a week for each discipline, and gradually increase your volume and intensity over time.
- Balance your training with recovery. Make sure you have enough rest days, sleep well, eat well, hydrate well, and stretch well.
- Mix up your training with variety. Include different types of workouts such as endurance, speed, strength, technique, and brick sessions.
- Train with others if possible. Joining a club or a group can make your training more fun, motivating, and social. You can also learn from others and get feedback.
- Enjoy your training and have fun!
Triathlon is a sport that anyone can be trained if you have the passion, regardless of age or ability. There are different distances and categories that suit different levels of fitness and experience. One of the good things is there are age group divisions that allow you to compete with people of your own age. You can find out more about the age group categories here: https://www.triathlon.org/agegroup
One of the benefits of training for a triathlon is that it is a more balanced sport than just running or cycling or swimming alone. By doing three different disciplines, you can work on different muscles and skills, prevent overuse injuries, and avoid boredom. You can also improve your overall health, fitness, endurance, strength, flexibility, coordination, and mental toughness.
On Peak After Peak, where we talk about all things sports and fitness. We love to share our passion for staying active and healthy, and we hope you enjoy reading our posts. Whether you're looking for tips, advice, inspiration, or just some fun stories, you'll find something for you here. Join us as we explore the world of sports and fitness together!
Race Highlights | Asia Triathlon Cup 2023 >>> Asia Triathlon Cup 
Related Blogs: